I don't know if I can get this done in time. I am running out of options here. What do I do if this happens? What about if that happens? I'm so stressed out! I don't know what I'm going to do. Help! Have you ever felt that way? We all have at some time or another. Too many deadlines at work. Too much schoolwork to handle this week. Too many bills and not enough money. Whoa, slow down there! Breathe, just breathe. And after you take that deep breath, just relax. You say, "But I have this and I have that." No. Just relax. It's not doing you any good to stress about everything and anything. You're only hurting yourself physically, emotionally and spiritually. In fact, what you're doing is worrying. And worrying never solved anything. All it does is make you worry about worrying. And what good is that? No good at all!